Archive for the ‘Just Because’ Category

h1

My First 10km Road Race Ever

September 27, 2009
At the Finish Line

At the Finish Line

A month ago I had the chance for a spot in a road race that is usually sold out the day registration open. Melissa’s Road Race is a popular Banff road race and has been awarded as one of the best road races in Alberta. Sponsored by the famous Melissa’s Restaurant (a place my parents used to take us to at a very young age), the race is an exciting gathering of locals and runners from all over the province.

So I had my chance to run. I always wanted to sign up for Melissa’s Road Race with the intention of having a goal to work towards. I also wanted to overcome a major fear of mine that I’d developed from bad experiences running track in elementary school: racing of any kind… especially among a large group of people.

Anyways, I had only a month to ‘train’ and I had to just trust that the hiking and climbing I had been doing all summer would help me out. Still, I hadn’t been for a run since May and sprained my ankle in August, so I was feeling a bit skeptical. All I managed to do before the race was run a 9.25 km route and a 4 km route.

Showing up on the race day, I felt a little bit silly… that is until I saw the kind of ‘racers’ that were there. Being a popular road race celebrating its 30th year, there must have been years that some of these people ran, but as time wore on, it turns out they were now settling to walk the whole way. This gave me a bit of a boost of confidence despite the super-runners that were stretching in unimaginable ways beside me.

My iPod pumping tunes in my ears, I was surprised by how fast I was going, but some unseen force was definitely driving me onwards (even up the hill on Tunnel Mountain). I crossed the finish line with a time of 58 minutes and a pace of 5:48 per kilometre. Is that good? I don’t know.

All I know is that I had a blast and overcome one of my major fears. Amazing.

© Meghan J. Ward, 2009.

h1

Strange(r) Encounters

August 25, 2009

Sometimes talking to people you don’t know can be the most awkward thing in the world. And sometimes it is easier than talking to people you have known forever.

The past few days have led me to some strange encounters with, well, strangers. Yesterday, I was sitting at Starbucks catching up on emails and some of my writing assignments. I had been sitting there for quite sometime and was just about to leave (had nothing in particular to go to right away, I might add) when the man sitting next to me said to me, “you look like you’re from around here.”  Hearing this statement is a regular occurence at Starbucks for me, which at this time of year is filled with tourists and visitors. This man proceeded to ask me where he might find a nice outdoor patio in Banff where he could read and write. After asking what he did for a living (writer) and where he was from (all over the place, but eventually Idaho), he asked me what I did. After telling him I was a budding freelance writer, we began the most interesting conversation. The way he was speaking to me at times sounded exactly like one of my favourite writers, Eckhart Tolle, and after telling him so, we agreed that both our lives had been changed by this man’s books. We were well on our way to connecting on many levels throughout our seemingly random conversation, which was both completely surprising and at the same time, very timely.

This one person was able to help me find total clarity in the direction of my life right now, the things I recently decided to commit my time and energy to (mostly, freelancing), and gave me some viable options of how to synthesize my interests so that I wasn’t spread so thin. There is a good chance this man is reading this blog right now since I left him my blog address, so if you are – thank you. It was one of those conversations that affirmed me in many ways without him knowing it, proving to me the value in being open to speaking to people you may not know, but with whom you connect so instantly that conversation naturally flows.

This leads me now to the other side of the equation. I did an experiment today at work, where for the last 30 minutes of standing at the front doors to the store, I said a genuine ‘hello,’ looking into the eyes of the visitors, and awaited their reply. In total I did this with 16 different people. Without judging the people beyond their response, I tracked what came from them after my friendly ‘hello.’ I will do it again with more people, but the numbers gave me a good insight into the world we live in today.

3 people flat out ignored me or walked past me without saying anything in reply. I could add many more people to this number, who were visiting with the person I said the specific ‘hello’ to and also did not respond to my greeting.

8 people said a quick or curt ‘hello’ without making any eye contact. Many seemed to answer out of obligation.

5 people looked me back in the eyes and said a friendly, intentional ‘hello’ in return. Interestingly, 3 of these people were tourists from non-English speaking countries.

What this shows me is that we are generally conditioned by a social experience based on a lack of genuity and sincerity. The traditional retail environment does this to us. Sales clerks say a simply ‘hello’ because they are supposed to. Usually their next question is “can I help you find something today,” which for 90% of customers or guests is an irritating question. In fact, I have had many people actually answer “No, thanks” in reply to my otherwise straightforward question: “How are you doing today?” People just want to browse on their own at first, unless they have a specific question or item they are looking for. We are used to brushing off people because we are tired of responding to their empty greetings.

A simple experiment can be made also walking down the street and smiling at people you pass. Watch how many people smile back, look down, or pretend they don’t see you. Genuine friendliness with strangers and neighbours seems to have been lost amidst the falseness and lack of authenticity we are all so used to. It will be a struggle to get it back to a place where it is believable and reciprocated, and it starts with each of us as individuals.

My barista here at the coffee shop where I am writing provides me with a great example of how to be genuinely friendly. Each guest she has served, she has greeted with a friendly hello. Each one is important to her. The repetitive questions don’t seem to phase her. She looks at her guests in the eyes and asks them what their preferences are. And she thanks them when they are finished ordering.

In addition to being the friendly one, we also need to be open to friendliness. Next time, walk into that store and say a friendly hello back. You are sure to get better service, a more honest opinion, and a more personable, positive, and encouraging experience overall.

Each encounter we have, with a stranger or not, could be an opportunity for change, in our own lives, in theirs, even if it’s just turning a bad day into a good day.

© Meghan J. Ward, 2009.

h1

Not Meaning to Neglect…

August 10, 2009

Oh my poor devoted blog! I am sorry I have neglected you this summer. I just realized that it is now almost mid-August, and I have not written since June. It definitely shows the state of my life these days, which has been all too busy, leaving little time for things I love to do the most, like writing and playing outside!

The only word that comes to mind right now is exhausted. I don’t know how I ever got to this point, but working in a town that is perpetually under-staffed, one can only imagine what Christmas in the Rockies (ie. July and August) demands of those who live here. It is all part and parcel with living in this amazing mountain town, but I sense a need for change is in order. I’ll keep you posted as to how these changes come about, and which direction I choose to go! September brings with it a clean slate, which is so exciting. Being the opportunity and experience-driven person that I am, I see no shortage in exciting possibilities for my life.

Stay tuned, and hopefully I can post something interesting for you soon. :)

h1

The ABC’s of Life

August 20, 2008

Accept differences. Be kind. Count your blessings. Dream. Express thanks. Forgive. Give freely. Harm no one. Imagine more. Jettison anger. Keep confidences. Love truly. Master something. Nurture hope. Open your mind. Pack lightly. Quell rumors. Reciprocate. Seek wisdom. Touch hearts. Understand. Value truth. Win graciously. Xeriscape. Yearn for peace. Zealously support a worthy cause.

I saw this quote on a plaque in a boutique here in Banff. Unfortunately, I do not know the author. Usually I look at these kinds of things and the cheese only lets me get through the first two phrases. But immediately each of these phrases rang true for me. If only we could arrange these words in our lives the way they are so neatly arranged with the alphabet.